Harmonie Blogs

Tag: dailyprompt-1987

  • Why Christian Women Need Self-Care.

    “Self-care is not a luxury, it’s obedience. Even Jesus paused to rest, pray, and recharge—so should you.”

    Harmonie Abraham

    As Christian women, we often carry so much. We wear multiple hats; wife, mother, sister, friend, intercessor, encourager, homemaker, and more. While we pour into others day after day, it’s easy to neglect ourselves in the name of sacrifice or service. But here’s the truth: taking care of yourself is not selfish, it’s stewardship.

    ❤️Why Self-Care Matters for Christian Women

    Self-care is not a worldly indulgence. It’s a spiritual necessity. When we neglect ourselves, spiritually, mentally, emotionally, or physically, we risk burnout, resentment, and disconnection from God’s best for us.

    💡Why Is Self-Care Important?

    God created us with limits. Even Jesus—fully God and fully man—took time to retreat, rest, and be refreshed (Luke 5:16). If our Savior saw the need to pause and recharge, how much more do we?

    Self-care helps us:

    1) Stay spiritually grounded by making space for quiet time with God

    2) Care for others more effectively from a place of overflow, not emptiness

    3) Guard our mental and emotional health in a world full of noise

    4) Reflect God’s love for ourselves—because how we treat ourselves speaks volumes about what we believe about our worth

    📖Biblical Examples of Rest and Renewal

    The Bible is full of examples where rest and self-care were not just allowed but commanded:

    Elijah was exhausted and overwhelmed. Instead of scolding him, God gave him food, rest, and quiet before addressing his spiritual need (1 Kings 19:5–8).

    Jesus often withdrew to quiet places to pray (Mark 1:35, Luke 5:16).

    The Sabbath itself is a gift of rest from God—a rhythm of restoration and worship (Exodus 20:8–10).

    💡How I Practice Self-Care as a Busy Mum of Four (with Two Under Two!)

    Let me be honest, life is busy! With four beautiful children, two of them under two, I know how hard it is to find time for yourself. But I’ve learned that making space for self-care is essential to be the mother, wife, and woman God has called me to be.

    Here’s what my self-care rhythm looks like:

    🌅Early mornings just for me and God: I wake up before the children to spend 15 minutes reading the Word, 15 minutes in prayer, and 30 minutes getting myself ready in peace. That quiet hour sets the tone for my whole day.

    ✨Morning walks with the little ones: After dropping off the older kids at school, I take the babies for a one-hour walk in the buggy. That fresh air and movement helps my mental health and gives me space to think, breathe, and reconnect.

    🌃Friday evenings just for me: I set aside three hours every Friday evening. Sometimes I get my nails or hair done, other times I just read a book or watch a movie, whatever refreshes me in that moment.

    These small acts of self-care are my way of saying, “Lord, I honor the body and mind You gave me.”

    Sister, if you’re feeling weary, stretched thin, or running on empty—know that you’re not alone. God sees you. He delights in your service, but He also invites you to rest in Him.

    Taking care of yourself isn’t weakness. It’s wisdom. You can’t pour from an empty cup. Make space to rest, to reflect, to enjoy the life God has given you. It doesn’t have to be extravagant. It just needs to be intentional.

    You are worthy of rest. You are allowed to pause. You are loved deeply by a God who knows you need it.

    Take care of yourself, sweet friend—mind, body, and spirit.

    With love and grace,
    Harmonie 💜

  • Expressing Gratitude

    “my contentment comes from a heart full of gratitude”

    “a grateful heart is not only the greatest virtue but the parent of all the other virtues”

    Cicero

    Gratitude is something I’ve learned to hold dear. Not just as a polite gesture, but as a way of life. For me, expressing my gratitude isn’t just about saying “thank you.” It’s more about showing it and living it.

    I’ve found that I express my gratitude best through acts of service. Whether it’s lending a helping hand, or simply being present and available, these little actions are my way of saying, “I see you, I appreciate you, and I don’t take you for granted.”

    To me there’s something more powerful about going beyond words. When I help others, I feel like I’m giving back a piece of the love or kindness I’ve received. It’s my own way of paying it forward. Sometimes it’s in big ways, and other times it’s as simple as checking in on someone or offering my time when I’d rather rest (and trust me, having 4 children, most of the time, I’m exhausted 😂).

    But every one of my acts of service carries meaning. Each one is a small reflection of the gratitude I carry in my heart.

    Why is gratitude so important? Because it shifts your focus. In a world that constantly tells us we need more, more success, more recognition, more stuff, gratitude says, “What I have is enough.” It brings peace. It humbles us. It opens our eyes to the blessings we often overlook. And it deepens our relationships, because when people feel appreciated, they feel valued.

    Gratitude also strengthens our faith. Personally, when I pause to thank God for what I have (even when it’s not everything I want), I’m reminded of His faithfulness. It keeps me anchored, especially in seasons where life feels hard or uncertain.

    So if you’re ever feeling stuck, overwhelmed, or unfulfilled, I encourage you to start with gratitude. Write it down. Say it out loud. Show it through your actions and watch how it transforms your mindset and your heart.

    Now I’d love to hear from you. How do you express gratitude? Let me know in the comments or reflect on it in your own journal. However you choose to do it, just make sure you’re doing it often.

    With love,
    Harmonie